6 Week 6 Pack follows a slightly different format from the other Jillian DVDs I have tried- instead of the 3-2-1 system of 3 minutes strength, 2 minutes cardio, 1 minute abs, 6 week Six pack involves one circuit of moves (21 in level one and 19 in level two) followed by a repetition of the same moves for another circuit, only double time. Overall, the first episode of Jillian Michaels: 6 Week Six-Pack sets the stage for an intense and transformative journey to toned abs and improved overall fitness. With Jillian's expertise, energy, and motivational coaching, viewers are encouraged to embrace the challenge and commit to the program. Vea opiniones y calificaciones de opiniones que otros clientes han escrito de Jillian Michaels: 6 Week Six-Pack en Amazon.com. Lea opiniones de productos sinceras e imparciales de nuestros usuarios. AhLv7py.